I use the calming spray at night as I begin to prepare for bed.ĭon't forget to share your diy air freshener. I like to use an uplifting spray in the morning as soon as I get out of bed to help boost my energy. Whitley Gilbert from the tv show, A Different World, while she was dealing with certain conflicts in her life. You can use these air freshener whenever you need. Relax, relate, release - great words given to Ms. Relax Relate Release 14,677 views Funny Stress Breathing Moments from Our Favorite Comedies 284 Dislike Share Save Our Roots Project 71 subscribers Comments 8 Add a comment. The advice the therapist gives her, which has continued to be a mantra for many today, is to relax, relate, and release The therapist, played by Debbie Allen, makes it very clear to Whitley that she cannot move forward in life if she continues to hold onto the past. The best part about this is you don't have to pick just one oil, you can mix and add oils as you please. In one particular episode she goes to see a therapist. Your bed is warm, cozy, comfortable, and a peaceful place for you. This is a great escape and can leave you feeling refreshed, relaxed, and ready to face whatever is outside your bedroom door. To uplift i lIke to use orange, grapefruit, lemon, or lemongrass essential oil. Here are six ways that you can slip away onto a mental vacation to reduce stress: 1. I’ve been super hard on myself lately, worrying about everything. Combine the water and essential oil in spray bottle and TADA!!! You're done!!! For a calming air freshener, use essential oils such as sage, rosemary, eucalyptus or bergamot. I’m WALKING into Monday with a positive attitude. The materials include, a spray bottle, water and lavender essential oil(the essential oil will depend on the mood). This is hands down the easiest DIY in history of the world. And this Sunday we're going to use it to alter our mood to create a more relaxing environment. It has been said that our sense of smell is one of the strongest sense we have.
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